Physiological Benefits of Far Infrared Light Therapy
Far infrared therapy, also known as photo modulation therapy using 890nm wavelength light, has been studied for its potential physiological benefits. While research on this specific wavelength is ongoing to discover additional benefits, here are some potential physiological benefits associated with far infrared therapy in general, as well as some specific to 890nm wavelength:
- Improved Circulation: Far infrared therapy can penetrate deep into tissues, promoting vasodilation and increasing blood flow. This can enhance circulation, deliver nutrients and oxygen to cells, and facilitate the removal of metabolic waste products.
- Pain Relief: Far infrared therapy has been reported to help alleviate pain by increasing circulation and reducing inflammation. It can provide relief from various types of pain, including musculoskeletal pain, joint pain, and neuropathic pain from peripheral neuropathy.
- Muscle Relaxation: The heat generated by far infrared therapy can help relax muscles and alleviate tension. This can be beneficial for individuals experiencing muscle stiffness, spasms, or tightness.
- Wound Healing: Far infrared therapy has been studied for its potential to accelerate wound healing by promoting tissue regeneration, reducing inflammation, and enhancing circulation. Situations where this would be beneficial is in individuals recovering from injuries, surgical wounds, or chronic wounds that are not healing on their own.
- Stress Reduction: Far infrared therapy has been reported to induce relaxation and reduce stress levels. The gentle warmth provided by the therapy can promote a sense of comfort and well-being, helping individuals unwind and relax.
- Immune System Support: Some research suggests that far infrared therapy has immunomodulatory effects, helping to regulate immune function and enhance the body’s natural defense mechanisms.
- Skin Health: Far infrared therapy can improve skin health by promoting collagen production, increasing blood flow to the skin, and supporting detoxification. This can result in a brighter complexion, improved skin tone, and reduced appearance of fine lines and wrinkles.
- Metabolic Benefits: Far infrared therapy has been investigated for its metabolic benefits, including supporting weight loss, improving insulin sensitivity, and enhancing metabolic rate.